01273 987 087 info@saildetox.com

Enjoy every move of your body

Yoga. Pilates. Dance.

Enjoy your exercise

We believe that the best exercise is the one you genuinely enjoy. Our carefully designed pilates, yoga and dance classes will be a fitness retreat, not a bootcamp (though, we promise to challenge you!). Drop into a pilates class first thing in the morning to wake up your body, come for an uplifting dance session for energising time, and relax with yoga before falling asleep to the sound of the waves.

Whether you know how to meditate or not, whether you are a newbie dancer or own full dance trophy shelf, – our classes will nourish your body and mind. Run by experienced teachers, all our pilates, yoga and dance classes are suitable for beginners and experienced fitness enthusiasts alike.

We love to keep your exercise regime simple, safe, and effective. And we promise that it will make you feel good.

Pilates

Our pilates classes will increase your stamina, relax your back muscles and bring your flexibility to next level. While leaving no muscle untouched, pilates will gently sculpt your body and improve your posture, so you look and feel better. Morning pilates is a perfect wake-up call that boosts your energy and mood, while pilates in the evening will help you relax and ease your transition to sleep.

Yoga

Focusing on awareness in every asana, our yoga classes will treat your body like a temple. Yoga will help you to find balance and total relaxation and may completely change the way you approach every day of your life. Our detox yoga flow massages your inner organs, cleanses your body and improve your digestion. Get ready to meet healthier, fitter, and happier you!

Dance

We believe that there’s no better way to celebrate life than to dance. Feel the enchanting passion of tango, find the salsa beat, and go crazy of rock a��na�� roll! Whether you believe it or not, you can dance – and our professional dance instructors will be happy to guide you. You will be surprised how confident on a dance floor you will feel within a week.